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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom, by Heather Regan-Addis
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Review
“With sparkling clarity, this book shows how to use the profound essence of mindfulness as a path to lasting contentment and inner peace. It integrates traditional teachings with cutting-edge neuroscience while being encouraging and full of practical suggestions. Deep, penetrating, and far-reaching, it offers remarkable insights on every page.”—Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness“This is an excellent book for anyone who wants to understand mindfulness from a traditional Buddhist perspective and how to go beyond it and harness the transformative power of insight meditation. There are lots of great tools and strategies in here for anyone who wants to wake up, live more consciously, and actively build a richer and more fulfilling life.”—Dr. Russ Harris, author of The Happiness Trap and ACT Made Simple
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About the Author
Rob Nairn is a world pioneer in presenting Buddhist philosophy and practice in a way that is accessible to the Western mind. He is the author of several books, including Diamond Mind (2001) and Living, Dreaming, Dying (2004). In 2010 he founded the Mindfulness Association to deliver training in mindfulness practice. Choden (Sean McGovern) and Heather Regan-Addis, both practicing Buddhists, are directors and cofounders of the Mindfulness Association and coauthored the book Mindfulness Based Living Course (2018).
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Product details
Paperback: 320 pages
Publisher: Shambhala (April 2, 2019)
Language: English
ISBN-10: 1611806798
ISBN-13: 978-1611806793
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 14.7 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#40,326 in Books (See Top 100 in Books)
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