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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock, by Denise Austin
Free Download Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock, by Denise Austin
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From the Inside Flap
America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in "Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. "Fit and Fabulous After 40 includes: Easy-to-follow workout plans for every day of the week Fat-blasting, toning exercises to target specific areas of the body Weekly nutrient-packed meal plans with delicious slimming recipesDenise's personal vitamin and supplement regimen Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease Special beauty tips-including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, "Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
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About the Author
DENISE AUSTIN is the host of Lifetime Television’s Denise Austin’s Fit and Lite and Denise Austin’s Daily Workout, the number-one daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers Jumpstart, Hit the Spot!, and Lose Those Last 10 Pounds, she had written for the Washington Post and Healthy Living magazine. She has been twice appointed Chairman of the Virginia Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husband and two daughters.
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Product details
Paperback: 320 pages
Publisher: Harmony; Reprint edition (May 14, 2002)
Language: English
ISBN-10: 0767904729
ISBN-13: 978-0767904728
Product Dimensions:
7.5 x 0.7 x 9.2 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#96,152 in Books (See Top 100 in Books)
Covers a variety of areas including exercise, age related topics, diet, including a 7-day plan which includes super foods, beauty routines etc. Based on sound information that anyone can do or adapt to their needs. It is doable and sensible information. If you have medical issues that require special needs, your physicians recommendations can be accommodated within the plan.
Helpful for ladies like me :)
Fast delivery. Product as advertised
this book is for you. I will admit, I am not a big fan of Denise Austin in general, but this book has given me comfort in knowing that I'm not screwing up, my body is just changing. And this books is helping me change right along with it, making the adjustments I need to, to be fit and fabulous. Just two years ago people were commenting on my slimness, that was my 40th birthday, now at 42, nothing is where I left it! But I'm confident this book will help me get the pieces back where they belong and that I'm going to feel wonderful again, both emotionally and physically. And she's real, there's no gimmicks just good education about getting older, common sense and things that anyone can do. THANK YOU DENISE!!!
Easy to use and follow
I have always enjoyed products by Denise Austin and this one is just as good as her other items. She always gives practical advice and normal exercises that most of us can do. Plus she is a great example and lives up to her word.
In great condition
this will keep you stretching and in good shape .if you are getting out of shape try this book plus it gives you something to read.
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