Free PDF The HIIT Bible: Supercharge Your Body and Brain, by Steve Barrett
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The HIIT Bible: Supercharge Your Body and Brain, by Steve Barrett
Free PDF The HIIT Bible: Supercharge Your Body and Brain, by Steve Barrett
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Review
"The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training . . . there’s enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation." - Women's Fitness
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About the Author
Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix, and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size program, downloaded by millions of women worldwide.
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Product details
Paperback: 240 pages
Publisher: Bloomsbury Sport (July 18, 2017)
Language: English
ISBN-10: 1472932196
ISBN-13: 978-1472932198
Product Dimensions:
7.4 x 0.6 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#276,259 in Books (See Top 100 in Books)
The best!!!!!!!!!!
I really enjoy this book. The author overviews HIIT theory, various methods (i.e., marketed/branded workouts) and looks briefly at pre and post workout nutrition. (This is not a nutrition book so that section is more of an overview than a comprehensive "how-to".)As to the HIIT workouts, there are several sections of exercises explained - body weight, hand weights, and machine-based. Each section has a brief overview for the quick and dirty explanation, a full detail description of the move, the payback of why this move is good for you, and why it was selected for the HIIT list. Each move also has detailed pictures to help illustrate the movement.The final section puts it all together into a variety of workout plans. From a basic plan to 2-4 week challenges to improve, there are a variety of levels and goals for individuals coming at this book with zero workout background to the advanced athlete.
I felt the book was seriously inflated with images to pad it out. As for substantial content, there isn't really any and the nutrition section was seriously lacking.
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